Throwback to 2012, Coach Dave and Coach Amanda in their first box. 

Throwback to 2012, Coach Dave and Coach Amanda in their first box. 

There is STILL TIME to REGISTER for the Eat & Exercise Challenge that starts on Monday, February 13th.  REGISTER ONLINE (you will be redirected to our Mindbody online site). 

TODAY'S W.O.D:

A. 10 efforts of a 30 calorie Row for time.
Do 100 Single Jumpropes immediately after each effort.
*Compare to 03/04/15.

B. Strength 101 @ 6PM: Same as the WOD.

Post times to Members Area or comments. 

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