A. Back Squats 5x3. Load stays the same.
*Compare to 10/25/16. Tempo at 3/2/1/1.
B. Complete as many reps as possible in 20 minutes of:
5 Tempo Push-ups @ 2231
10 GHD Sit-ups
400-meter Run or 500-meter Row
8 Tempo Bent-over DB Row @ 2113
C. Strength 101 @ 6PM:
Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
*Compare to 11/30/16. Rest 2 minutes between sets.
Post load for (A), reps for (B) and loads for (C) to Members Area or comments.