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"Take care of your body. It's the only place you have to live." -Jim Rohn

"Take care of your body. It's the only place you have to live." -Jim Rohn

TODAY’S W.O.D:

A. “Joshie”
21-21-21 reps for time:
Dumbbell Snatch Right
L-Pull-ups
Dumbbell Snatch Left
L-Pull-ups
*RX load 40lb DB. 

B. Mobility 101 @ 10AM:
Point of Interest: The Knees

C. Strength 101 @ 6PM:
Bench Press & Arms
1) Bench Press 5x5. Increase load. 2 minutes rests.
2) Giant Set Arms, 2 minute rest between sets: 3 sets of:
10 Floor DB Triceps Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close Grip BB Press on Floor
*Post load to Members Area, compare to 03/17/16.

Post time/DB load for (A) and loads for (C) to Members Area or comments. 

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