DEADLINE to REGISTER for the EAT & EXERCISE CHALLENGE is TODAY! Sign-up NOW!
21-21-21 reps for time:
Dumbbell Snatch Right
Dumbbell Snatch Left
*RX load 40lb DB.
B. Mobility 101 @ 10AM:
Point of Interest: The Knees
C. Strength 101 @ 6PM:
Bench Press & Arms
1) Bench Press 5x5. Increase load. 2 minutes rests.
2) Giant Set Arms, 2 minute rest between sets: 3 sets of:
10 Floor DB Triceps Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close Grip BB Press on Floor
*Post load to Members Area, compare to 03/17/16.
Post time/DB load for (A) and loads for (C) to Members Area or comments.