"Don't have $100 shoes and a 10 cent Squat." -Louie Simmons

"Don't have $100 shoes and a 10 cent Squat." -Louie Simmons

Deadline to register for the Eat & Exercise Challenge is tomorrow, February 7th. Register HERE!!!

TODAY’S W.O.D:

A. Overhead Squats 5x10. Increase load. 
*Compare to 03/18/09. No rack.

B. Seven rounds for time:
10 Sumo-deadlift High Pulls (95lb/65lb)
10 Ring Dips
*Compare to 12/11/14.

C. Strength 101 @ 6PM: Muscle Snatch
1) Dip & Shrug 3x3
2) Elbows High and Out 3x3
3) Turnover (Muscle Snatch) 3x3
Complete 1 set of 3 D&S + 3 EH&O + 3 TOVR (Muscle Snatch), increase load and repeat for 3 total sets. 
4) Snatch Deadlift. 3x3. Increase load. 
2-3 minute rests between sets. 

Post load for (A), time for (B) and loads for (C) to Members Area or comments. 

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