ONLY 8AM WOD. The 9AM WOD is cancelled and our Power Rowing Pilot class is taking place. This class is FULL.
TODAY’S W.O.D @ 8AM:
A. Shoulder Press 3RM. 10-minute time cap.
*Compare to 12/20/16.
3 rounds for time:
21 KB Swings (50/35)
*Compare to 09/14/15.
Post load for (A) and time for (B) to Members Area or comments.