"Remember this: your body is your slave; it works for you." -Jack LaLanne

"Remember this: your body is your slave; it works for you." -Jack LaLanne

ONLY 8AM WOD. The 9AM WOD is cancelled and our Power Rowing Pilot class is taking place. This class is FULL. 

TODAY’S W.O.D @ 8AM:

A. Shoulder Press 3RM. 10-minute time cap.
*Compare to 12/20/16.

B. “Helen”
3 rounds for time:
400-meter run
21 KB Swings (50/35)
12 Pull-ups
*Compare to 09/14/15.

Post load for (A) and time for (B) to Members Area or comments. 

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