ONLY 8AM WOD, 9AM Team WOD is cancelled and our Power Rowing Pilot class is taking place. This class is FULL.
TODAY’S W.O.D @ 8AM:
Complete as many rounds/reps as possible in 20 minutes of:
10 Burpee Over The Bar
15 Push Press (LTBD)
20 Toes to Bar (T2B)
25 Tricep extensions
Post rounds/reps to Members Area or comments.