Marcy with her assistants Mila and Megan during Saturday mornings 17.1. Thanks ladies!

Marcy with her assistants Mila and Megan during Saturday mornings 17.1. Thanks ladies!

TODAY’S W.O.D:

A. “Tommy V”
21 Thrusters (115lb/85lb)
12 Rope Climbs, 15’ ascent
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
*Compare to 01/28/16.

B. Strength 101 @ 6PM:
1) Back Squats 6 sets of 5 reps @ 3211
75% of 1RM
90 second rest between sets
2) 15 minutes to find Max Height Box Jump
3) 4 efforts of 200-meter Sprints (1:1)
*Compare to 12/12/16.

Post time for A and loads/times for B to Members Area or comments.

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