Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Post time to Members Area or comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.

CFF is hosting the Open WOD’s on Saturday mornings at 7am, 8am and 9am. Arrive anytime starting at 6:45am until 8:45am, to register for a heat time and start warming up. 

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