"Action expresses priorities." -Gandhi

"Action expresses priorities." -Gandhi

TODAY’S W.O.D:

A. 21-15-9 reps for time:
Squat Clean (135/95)
Handstand Push-ups
*Compare to 06/07/2014.

B. Weighted Pull-ups 8x2. Rest 1 minute between sets. Increase load.

C. Mobility 101 @ 10AM:
Points of Interest: Glutes & Hamstrings

D. Strength 101 @ 6PM:

“Clean Complex_1”
5 Clean Lift-Offs + 4 Clean Deadlifts + 3 Clean High-Pulls + 2 Power Cleans + 1 Front Squat + 1 Squat Clean
Rest 4-5 minutes. Increase load. Repeat complex for five sets.

Post time for A, load for B and loads for C to Members Area or comments.

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