A. 21-15-9 reps for time:
Squat Clean (135/95)
*Compare to 06/07/2014.
B. Weighted Pull-ups 8x2. Rest 1 minute between sets. Increase load.
C. Mobility 101 @ 10AM:
Points of Interest: Glutes & Hamstrings
D. Strength 101 @ 6PM:
5 Clean Lift-Offs + 4 Clean Deadlifts + 3 Clean High-Pulls + 2 Power Cleans + 1 Front Squat + 1 Squat Clean
Rest 4-5 minutes. Increase load. Repeat complex for five sets.
Post time for A, load for B and loads for C to Members Area or comments.