TODAY’S W.O.D:

A. Jefferson Curl 5x8. LTBD. 

B. AMRAP 10 minutes:
2 Hang Muscle Snatch (LTBD)
5 Tempo Decline Push-ups @ 22X2

C. Strength 101 @ 6PM:
Same as the WOD

Post load for A and reps for B to Members Area or comments. 

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