TODAY’S W.O.D:

A. Back Squat 8x2. Load stays the same. 
*Compare to 06/16/15.

B. AMRAP in 10 minutes of:
10 Deadlifts (275lbs/185lbs)
20 GHD Sit-ups
*Compare to 01/28/15.

C. Mobility 101 @ 10AM:
Point of Interest: Lats

D. Strength 101 @ 6PM:
1) Good Mornings 5x3. Load stays same.
2) Bench Press 5x3. Increase load.
Rest 2 minutes between sets. 

Post load for A, reps for B and loads for D to Members Area or comments.

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