"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger

TODAY'S W.O.D:

A. Every two minutes for 12 minutes perform:
     Power Clean + Front Squat + Power Jerk
     Build to today’s heaviest set. 

B. Three rounds for time of:
     Run 800 meters
     100 Double-Unders
     10 Hand to Hand Kettlebell Swings (70lb/50lb)
     Rest 3 minutes between rounds

C. Strength 101 @ 6PM:
“Dumbbell Fun_1” for loads.
Arnold Press 3x10.
Overhead Stationary Lunge 3x10/leg.
Reverse Overhead Lateral Raises 3x8.
Standing Lateral Raise 3x6.
Shrugs 3x15.

Post loads for A, time for B and DB loads for C to Members Area or comments. Compare A and B to 05/16/16.

 

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