A. Every two minutes for 12 minutes perform:
Power Clean + Front Squat + Power Jerk
Build to today’s heaviest set.
B. Three rounds for time of:
Run 800 meters
10 Hand to Hand Kettlebell Swings (70lb/50lb)
Rest 3 minutes between rounds
C. Strength 101 @ 6PM:
“Dumbbell Fun_1” for loads.
Arnold Press 3x10.
Overhead Stationary Lunge 3x10/leg.
Reverse Overhead Lateral Raises 3x8.
Standing Lateral Raise 3x6.
Post loads for A, time for B and DB loads for C to Members Area or comments. Compare A and B to 05/16/16.