TODAY’S W.O.D:

8:00AM
Complete for time:
21 DB thrusters (30/20)
21 Pull-Ups
Run 400M
15 DB thrusters
15 Pull-Ups
Run 400M
9 DB thrusters
9 Pull-Ups

9:00AM
For time-as a team of 2 complete:
Run 400M together
20 partner single bar Deadlift (315/205)
30 burpee box Jumps (30/24) (synchronized)
40 DB thrusters (30/20) (synchronized)
50 partner Sit-ups with med ball (25/20)
60 wallball shots (25-10ft./20-9ft) (synchronized)
Run 400M together

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