Are YOU registered for the 2017 CrossFit Games OPEN!?1 Click picture to sign-up. 

Are YOU registered for the 2017 CrossFit Games OPEN!?1 Click picture to sign-up. 

TODAY’S W.O.D:

A. Every 4 minutes for 20 minutes complete the following barbell complex without resting or setting the barbell down. Increasing load after each set. No resting the bar until complex is completed.
4 Shoulder Press  
3 Push Press  
2 Squat Jerks
1 Split Jerk, left side + 1 Split Jerk, right side
*Compare to 06/23/16.

B. AMRAP in 7 minutes of:
7 Toes to Bar
7 Jumping Slam Balls (50lb/25lb)

C. Same as WOD.

Post loads for (A) and reps for (B) to Members Area or comments. 

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