A. Every 4 minutes for 20 minutes complete the following barbell complex without resting or setting the barbell down. Increasing load after each set. No resting the bar until complex is completed.
4 Shoulder Press
3 Push Press
2 Squat Jerks
1 Split Jerk, left side + 1 Split Jerk, right side
*Compare to 06/23/16.
B. AMRAP in 7 minutes of:
7 Toes to Bar
7 Jumping Slam Balls (50lb/25lb)
C. Same as WOD.
Post loads for (A) and reps for (B) to Members Area or comments.