Gabby's INVERSION Workshop
This WEEKEND...February 19th from 12:30PM-2:30PM. Register HERE!

"A traveler without observation is a bird without wings."

"A traveler without observation is a bird without wings."

TODAY’S W.O.D:

A. Three rounds for time:
50 Double-unders
1-mile Run
*Compare to 06/30/11.

B. Mobility 101 @ 10AM:
Point of Interest: Hamstring & Gracilis

C. Strength 101 @ 6PM:
Every 5 minutes for 30 minutes do:
3 Snatch Deadlift + 3 Snatch Pulls + 3 Snatch High Pulls + 3 Muscle Snatch + 2 Overhead Squats + 1 Squat Snatch
Increasing load. Rest during the remainder of the 5 minutes.

Post time for (A) and loads for (C) to Members Area or comments.

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