A. Deadlift 3RM. 12-minute cap.
B. 3 rounds for time of:
15 Double-pump Wall Balls (16lb/12lb)
20 Knees to Elbows
C. Mobility 101 @ 10AM:
Point of Interest: Quads and IT Band
D. Strength 101 @ 6PM:
1RM efforts of Back Squat/Deadlift/Bench Press.
*Compare to 09/15/16.
Post load for (A), time for (B) and loads for (D) to Members Area or comments.