“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear

TODAY’S W.O.D:

A. Deadlift 3RM. 12-minute cap.

B. 3 rounds for time of:
15 Double-pump Wall Balls (16lb/12lb)
20 Knees to Elbows
50 Double-unders

C. Mobility 101 @ 10AM:
Point of Interest: Quads and IT Band

D. Strength 101 @ 6PM:
“Powerlifting Total”
1RM efforts of Back Squat/Deadlift/Bench Press. 
*Compare to 09/15/16.

Post load for (A), time for (B) and loads for (D) to Members Area or comments. 

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