"It's ok to cry, just don't act like a baby." -unknown

"It's ok to cry, just don't act like a baby." -unknown

TODAY’S W.O.D:

A. Front Rack Stationary Lunge
7x3/leg, increase load. 45 second rests. No rack
*Compare to 03/12/14.

B. AMRAP 20 minutes:
5 Tempo Back Squats @ 33X2 w/
8 Box Jumps (30”/24”)
3 Strict Pull-ups

C. Strength 101 @ 6PM: 
1) Warm Up:
1:00 SD
1:00 OH Squat with PVC at Pole
20M OH Duck Walk
1:00 FR Wall Squat
200m Run
2) 15 min to work up to a 1RM OH Squat
3) EMOM for 12 Min, load stays same (LTBD):
2 Power Cleans
2 Front Squats
1 OH Squat
*Compare to 04/03/16.

Post loads for (A), rounds/reps for (B) and loads for (C) to Members Area or comments. 

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