"Consistency is the foundation of virtue." -Francis Bacon
TODAY’S W.O.D:
8am WOD
AMRAP in 22 minutes of-
12 Back Squats (LTBD)
9 Toes to Bar
6 Power Clean
3 Wall Walk-ups
200-meter sprint
9am TEAM WOD
Teams of 2 complete the following for time:
400 meter run together, then...
3 rounds:
30 Wallballs
30 Lunges
20 Supermans
20 Sit-ups
10 Burpees
10 pull-ups
*all movement are synchronized *
then...400 meter run together
Post rounds and time to Members Area or comments.