"Consistency is the foundation of virtue." -Francis Bacon

"Consistency is the foundation of virtue." -Francis Bacon

TODAY’S W.O.D:

8am WOD
AMRAP in 22 minutes of-
12 Back Squats (LTBD)
9 Toes to Bar
6 Power Clean
3 Wall Walk-ups
200-meter sprint

9am TEAM WOD

Teams of 2 complete the following for time:

400 meter run together, then... 
3 rounds:
30 Wallballs
30 Lunges
20 Supermans
20 Sit-ups
10 Burpees
10 pull-ups
*all movement are synchronized *
then...400 meter run together 

Post rounds and time to Members Area or comments. 

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