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TODAY’S W.O.D:

8AM Class:
Complete the following for time:
50 walking lunges with sandbag/slamball
Run 400M
50 push-ups on sandbag/slamball
Run 400M
50 squats with sandbag/slamball
Run 400M
50 DL with sandbag/slamball
Run 400M

9AM Endurance WOD:
8 Rounds, each for time:
5 Burpees
10 wallballs (20/14)
Row 200M
**Rest 1 minute between rounds
**Record time for each round minus the rest

Post time for 8AM and 9AM to Members Area or comments. 

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