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TODAY’S W.O.D:

A. Every 3 minutes for 30 minutes:
Ground to Overhead (LTBD) x 3 reps
Barbell Roll-outs x 10 reps

*Ground to Overhead = Use any way possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.

B. Complete as many reps as possible in 10 minutes of:
Double-unders
On the minute every minute do 2 Clapping Push-ups

C. Strength 101 @ 6PM:
Same as part A & B

Post loads and completion (yes or no) for part A and total reps for part be to Members Area or comments. 

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