A. Every 3 minutes for 30 minutes:
Ground to Overhead (LTBD) x 3 reps
Barbell Roll-outs x 10 reps
*Ground to Overhead = Use any way possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
B. Complete as many reps as possible in 10 minutes of:
On the minute every minute do 2 Clapping Push-ups
C. Strength 101 @ 6PM:
Same as part A & B
Post loads and completion (yes or no) for part A and total reps for part be to Members Area or comments.