Throwback to Sloane in the first box, January 27th, 2012. 

Throwback to Sloane in the first box, January 27th, 2012. 

TODAY’S W.O.D:

Teams of 2 will complete the following work for time:
Row 60 calories** (damper @ 10)
60 Partner Wall-Balls (LTBD)
10 Synchronized Burpees**
Row 50 calories
50 Partner Wall-Balls
10 Sync Burpees
Row 40 calories
40 Partner Wall-Balls
10 Sync Burpees
Row 30 calories
30 Partner Wall-Balls
10 Sync Burpees
**switch every 10 calories
**partners must high-ten each other at the top of each burpee

Post team members names and time to Members Area or comments.

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