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ONLY 11 days left to drop off your donation for the Toys for Tots drive!!!

TODAY’S W.O.D:

A. Complete 5 rounds for time:
50 lbs* One Arm DB Power Snatch – 11 Reps
50 lbs One Arm DB Thrusters – 12 Reps
Pull Ups w/ the 50 lbs DB – 11 Reps
*You may alternate hands as needed during the workout to complete total reps.
*Load to be determined. 

B. Strength 101 @ 6PM: CrossFit Football Total
Complete the following:
CF Football Total
Power Clean – 1 Rep
Squat – 1 Rep
Bench Press – 1 Rep
Deadlift – 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total.

Post time and loads for part A and your TOTAL for part B to Members Area or comments. 

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