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Only the 5PM WOD today! Our normal class schedule will begin on Tuesday, January 2nd!

Happy Birthday Sai!

TODAY'S W.O.D:

For time:
Athlete will either start or finish the WOD with a 2018-meter Row. 
4 rounds of:
1 Thruster, heavy (LTBD)
20 Jumping Ball Slams (50lb/25lb)
18 Push-ups on Slam Ball

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