Only the 5PM WOD today! Our normal class schedule will begin on Tuesday, January 2nd!
Happy Birthday Sai!
Athlete will either start or finish the WOD with a 2018-meter Row.
4 rounds of:
1 Thruster, heavy (LTBD)
20 Jumping Ball Slams (50lb/25lb)
18 Push-ups on Slam Ball
Post time to Members Area or comments.