Throwback to Coach Craig doing 12 Days of Christmas in the first box on 12/23/2011! 

Throwback to Coach Craig doing 12 Days of Christmas in the first box on 12/23/2011! 

TODAY’S W.O.D:

A. 3RM Deadlift. 12-minute time cap. 
*Compare to 08/22/2017.

B. Complete 5 rounds for time:
Deadlifts @ 60% 3RM or LTBD x 7 reps
Double-Unders x 21 Reps, unbroken

C. Strength 101 @ 6PM:
"Shoulders #1"
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 5 x 10 reps
Rest 2 minutes after each giant set before repeating and increasing loads if you can.
*Compare to 09/01/2017.

Post 3RM load for part A, load and time for part B and loads for part C to Members Area or comments. 

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