A. 3RM Deadlift. 12-minute time cap.
*Compare to 08/22/2017.
B. Complete 5 rounds for time:
Deadlifts @ 60% 3RM or LTBD x 7 reps
Double-Unders x 21 Reps, unbroken
C. Strength 101 @ 6PM:
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 5 x 10 reps
Rest 2 minutes after each giant set before repeating and increasing loads if you can.
*Compare to 09/01/2017.
Post 3RM load for part A, load and time for part B and loads for part C to Members Area or comments.