A. Max Height Box Jump, 10-minute cap.
*Compare to 04/01/2016.
B. Complete the following for time:
21 Power Cleans (135lbs/95lbs)
9 Rope Climbs, 15' ascent
15 Front Squats
6 Rope Climbs
3 Rope Climbs
*14-minute time cap
**Compare to 03/21/2017.
C. Strength 101 @ 6PM:
5 sets*. 3-minute rests between sets. Maintain strict control during each exercise. The exercises:
Bench Press x 8 reps
Dumbbell Flyes on Med ball x 6 reps
Strict Dips x 8 reps
Lying Triceps Extensions (skullcrushers) x 8
*Move through each exercise without bouncing. Increase loads each set, if able.
**Compare to 08/29/2017.
Post max height for part A, time for part B and loads for part C to Members Area or comments.