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TODAY'S W.O.D:

"12 Days of Christmas" for time:

1 L-Pullup (scale - regular pullups or ring rows)
2 Man Makers, DB load TBD (scale - lighter dumbbell load or no dumbbell)
3 Box Jumps, 24" (scale - step ups or box jump onto a lower box)
4 Ring Dips (scale box dips)
5 Squats
6 Kettlebell Swings, 35lbs (scale - KB deadlifts)
7 Mountain Climbers, 4 count (scale - no 4 count or hands on a higher surface)
8 Dumb bell Cleans (scale - load of DB)
9 Push-ups (scale - elevated chest push-ups or knee push-ups)
10 Thrusters (scale - lighter load or pvc pipe)
11 Burpees (scale - slow down and take your time)
12 GHD Sit-ups (scale - AbMat Situps)

Post time, loads and details of scaling the WOD to the Members Area or comments. 

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