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TODAY’S W.O.D:

A. Split Jerks
Focus: Increasing depth and stabilization of the bottom of the lunge. Both legs will be addressed. 

B. Mobility 101 @ 10AM:
Point of Interest: Re-setting the Femur in the Hip Socket

C. Strength 101 @ 6PM:
Every 5 minutes for 30 minutes do:
3 Snatch Deadlift + 3 Snatch Pulls + 3 Snatch High Pulls + 3 Muscle Snatch + 2 Overhead Squats + 1 Squat Snatch
Increasing load. Rest during the remainder of the 5 minutes.
Compare to 03/20/17.

Post strengths and weaknesses to be worked on from part A (including loads) and loads for part C to Members Area or comments. 

 

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