Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty-pound vest or body armor, wear it.
*Compare to 11/02/16.
B. 5 attempts at max repetition Weighted Pull-ups. Increase load. 1-minute rests.
*Compare to 04/18/2014.
C. Strength 101 @ 6PM:
"Deck of Cards – Abdominal's for time"
Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
1st – Plank hold for 2 minutes
2nd – 400 meters Walk with Plate Overhead
*Compare to 09/27/2017.
Post time for part A, reps and loads for part B and time for part C to Members Area or comments.