Holiday Schedule Reminder: We will offer our regular class schedule this weekend, Saturday, December 23rd and Sunday, December 24th. The gym will be CLOSED on Monday, December 25th, Christmas Day and we will have evening classes on Tuesday, December 26th. 

Holiday Schedule Reminder: We will offer our regular class schedule this weekend, Saturday, December 23rd and Sunday, December 24th. The gym will be CLOSED on Monday, December 25th, Christmas Day and we will have evening classes on Tuesday, December 26th. 

TODAY’S W.O.D:

A. "Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty-pound vest or body armor, wear it.
*Compare to 11/02/16.

B. 5 attempts at max repetition Weighted Pull-ups. Increase load. 1-minute rests.
*Compare to 04/18/2014.

C. Strength 101 @ 6PM:
"Deck of Cards – Abdominal's for time"
Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value

Hearts: Squirms
Diamonds: V-ups
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
Jokers: 
1st – Plank hold for 2 minutes
2nd – 400 meters Walk with Plate Overhead
*Compare to 09/27/2017.

Post time for part A, reps and loads for part B and time for part C to Members Area or comments. 

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