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TODAY’S W.O.D:

A. Tempo Front Squats 4x4. Increase load. 
1-minute rests. No rack. Tempo @ 3331.
Compare to 06/06/2017.

B. Complete as many rounds as possible in 9 minutes:
Barbell Thrusters (60kg/35kg) x 5 Reps
20″ Lateral Box Jumps x 5 Reps
Plyo Push Ups x 10 Reps

C. Mobility 101 @ 10AM:
Point of Interest: The Pectoral Muscles and Tricep Muscles

D. Strength 101 @ 6PM:
Bench Press & Arms
1) Bench Press 5x5. Increase load. 2 minutes rests.
2) Giant Set Arms, 2-minute rest between sets: 3 sets of:
10 Floor DB Triceps Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close Grip BB Press on Floor
Compare to 09/13/2017.

Post loads for part A, rounds completed for part B and loads for part D to Members Area or comments. 

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