This is what you missed if you couldn't make it in for the Dreidel WOD. Thanks Coach Marcy! 

This is what you missed if you couldn't make it in for the Dreidel WOD. Thanks Coach Marcy! 

TODAY’S W.O.D:

A. Power Snatch 8 sets of 2 reps
*Increase load, 90-seconds rest
*Compare to 06/05/2017.

B. “Megan”
21-15-9 reps for time:
Burpees
Kettlebell Swings (50lb/35lb)
Doubleunders
*Compare to 05/31/2017.

C. Strength 101 @ 6PM:
Box Squats, 6 sets of 10 reps
*Load stays the same.
*Height of box TBD

Post loads for part A, time for part B and loads for part C to Members Area or comments. 

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