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TODAY'S WOD:

The Dreidel WOD

Each person will take a turn spinning one of two dreidels. Both dreidels will be spun before class begins. One dreidel will indicate the repetition count, and the other will indicate the movement/exercise. Once each person has completed spinning the dreidel; the clock will be set at 30 minutes to complete as many repetitions as possible.

Numbers Dreidel
Nun - 30
Gimel - 5
Hay - 15
Shin - 10

Movement/Exercise Dreidel
Nun - Burpees
Gimel - Box Jumps
Hay - Wall Ball Shots
Shin - Pull-ups

At minutes 0, 10, 20 and 30, all athletes will run 400 meters. 

Happy Hanukkah!

Post total repetitions to Members Area or comments. 

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