The Toys for Tots drive was a success! We filled two big boxes with donations. THANK YOU for YOUR HELP!!! Happy Holidays!!!

The Toys for Tots drive was a success! We filled two big boxes with donations. THANK YOU for YOUR HELP!!! Happy Holidays!!!

TODAY’S W.O.D:

8AM Class:

21-15-9-6-3 reps for time:
Thrusters (95/65)
Burpees (jump up to touch pull-up bar)
*12 minutes time cap 

9AM Endurance WOD: 

5 rounds for time: 
100 meters - Shuttle runs, 10-meter increments
20 Kettlebell High Pulls (50/35)
20 Kettlebell Bent Over Row - alternating arms
5 strict handstand push ups 

*In this workout, there will be a running clock. The athlete will do work for 30 seconds, followed 30 seconds of rest. Continuing this until all 5 rounds are complete 

Post time for 8AM class and time for 9AM Endurance WOD to Members Area or comments.

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