Join US this Sunday at our 9AM WOD for the Dreidel Workout!!!
5 rounds for time:
12 Deadlifts (155lbs/135lbs or LTBD)
9 Hang Power Cleans
6 Push Jerks
*We will perform this WOD in Tabata Intervals. A Tabata Interval is 20 seconds of work followed by 10 seconds of rest. This format will be followed for the 5 rounds of D.T.
*Compare to 06/08/2011.
B. Strength 101 @ 6PM:
Same as part A’s WOD.
Post time and load used for D.T. to Members Area or comments.