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Join US this Sunday at our 9AM WOD for the Dreidel Workout!!!

TODAY’S W.O.D:

A. “D.T.”
5 rounds for time:
12 Deadlifts (155lbs/135lbs or LTBD)
9 Hang Power Cleans
6 Push Jerks

*We will perform this WOD in Tabata Intervals. A Tabata Interval is 20 seconds of work followed by 10 seconds of rest. This format will be followed for the 5 rounds of D.T. 
*Compare to 06/08/2011.

B. Strength 101 @ 6PM:
Same as part A’s WOD. 

Post time and load used for D.T. to Members Area or comments.

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