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The FINAL day to drop-off for the Toys for Tots drive is Thursday, December 14th by 8:00 pm!!! Don’t miss out on this opportunity to brighten a child’s Christmas this year! 


A. Power Cleans, 5 sets of 3 reps
*3 warm-up sets to build to load.
*Load stays the same for all 5 sets.
*1-minute rests
Compare to 09/08/16.

B. Six rounds for time of:
250 Meter Row
25 GHD Sit-ups
Compare to 09/21/17. 20-minute time cap. 

C. Strength 101 @ 6PM:
1) Hang Power Snatch, 8x2, increase load. 90 second rests.
2) Hang Squat Snatch, 5x1, increase loads. 2-minute rests.
3) Squat Snatch, 3x1, increase loads. 2-minute rests.
Compare to 04/06/17.

Post load for part A, time for part B and loads for part C to Members Area or comments.