The box is beginning to overflow! Only 2 days remaining to donate to our Toys for Tots campaign!!! Deadline is December 14th at 8PM. 

The box is beginning to overflow! Only 2 days remaining to donate to our Toys for Tots campaign!!! Deadline is December 14th at 8PM. 

TODAY’S W.O.D:

A. Every 30 seconds for 15 minutes do:
3 Back Squats @ 30% of Bodyweight or LTBD

B. Complete as many repetitions as possible in 5 minutes of:
Butt Kicker Lunges

C. Mobility 101 @ 10AM:
Point of Interest: The Calf and Forearm Muscles

D. Strength 101 @ 6PM:
“Dumbbell Fun” for loads. 
Arnold Press 3x12. 
Chest Press 3x8. 
Reverse Flye 3x5. 
Bent Over Row 3x12. 
Hammer Curls, alternating arms 3x14. 
Tricep Extension, single DB. 3x12.
*Compare to 10/25/2017.

Post load for part A, total repetitions for part B and loads for part D to Members Area or comments. 

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