A. Every 30 seconds for 15 minutes do:
3 Back Squats @ 30% of Bodyweight or LTBD
B. Complete as many repetitions as possible in 5 minutes of:
Butt Kicker Lunges
C. Mobility 101 @ 10AM:
Point of Interest: The Calf and Forearm Muscles
D. Strength 101 @ 6PM:
“Dumbbell Fun” for loads.
Arnold Press 3x12.
Chest Press 3x8.
Reverse Flye 3x5.
Bent Over Row 3x12.
Hammer Curls, alternating arms 3x14.
Tricep Extension, single DB. 3x12.
*Compare to 10/25/2017.
Post load for part A, total repetitions for part B and loads for part D to Members Area or comments.