2017-11-30 11.13.50.jpg

TODAY’S W.O.D:

8AM:
Complete the following for time:
Buy in:  100 Double Unders/300 Single Unders
Then, 4 Rounds of:
400m run
5 HSPU
10 Pistols
15 Push Jerks (135/95)
20 Back Squats (135/95)
Then, Cash Out:
50 mountain climbers (4 ct)

9AM Endurance WOD:
6 rounds, each for time:
100m sprint
15 Jumping Ball Slams
10 Toes to Bar
*Rest 3 minutes between rounds
**Maintain time within 10 seconds 

Post time for 8AM and time for 9AM to Members Area or comments. 

Comment