Friendly REMINDER: The GYM is CLOSED this weekend for the USPA Maryland State Championships. Spectators are welcome for $10. 

Friendly REMINDER: The GYM is CLOSED this weekend for the USPA Maryland State Championships. Spectators are welcome for $10. 

TODAY’S W.O.D:

A. 10 efforts of a 500-meter Row for time. D.S. 6.5. Rest 90 seconds between efforts.
*Record times for each row. Compare to 05/13/16.

B. Mobility 101 @ 10AM:
Point of Interest: Medial and Anterior Deltoid

C. Strength 101 @ 6PM:
“Clean Complex_1”
5 Clean Lift-Offs + 4 Clean Deadlifts + 3 Clean High-Pulls + 2 Power Cleans + 1 Front Squat + 1 Squat Clean.
Rest 4-5 minutes. Increase load, work up to heavy. 5 sets. 
*Compare to 05/08/17

Post times for part A, and loads for part C to Members Area or comments. 

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