A. 10 efforts of a 500-meter Row for time. D.S. 6.5. Rest 90 seconds between efforts.
*Record times for each row. Compare to 05/13/16.
B. Mobility 101 @ 10AM:
Point of Interest: Medial and Anterior Deltoid
C. Strength 101 @ 6PM:
5 Clean Lift-Offs + 4 Clean Deadlifts + 3 Clean High-Pulls + 2 Power Cleans + 1 Front Squat + 1 Squat Clean.
Rest 4-5 minutes. Increase load, work up to heavy. 5 sets.
*Compare to 05/08/17
Post times for part A, and loads for part C to Members Area or comments.