A. Deadlift 1RM. 10 minute cap.
*Compare to 09/26/17.
B. EMOM 30 minutes:
Deadlift x 2 reps
@ 80% of 1RM or LTBD,
parallel grip only
C. Strength 101 @ 6PM:
7 sets of: 1 Snatch deadlift + 1 Hang power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch.
This sequence equals 1 set. Do not set barbell done until 7 sets are completed, not even to re-grip. 5 total rounds. Increase load. 3 minute rests.
*Compare to 10/19/16.
Post load for part A, part B and part C to Members Area or comments.