daylightsaving-fall_770x433.jpg

TODAY’S W.O.D:

"Bull"
Two rounds for time of:
200 Double-unders
135-pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Kristan Clever 35:37 (95lbs), Austin Malleolo 40:10, Josh Courage 45:40, James Hobart47:30, Kevin Montoya 48:32, Jason Ackerman 54:24. (Source: Crossfit.com)

Post time to Members Area or comments. Compare to 01/30/16.

Comment