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A. Every 2 minutes for 16 minutes:
Sumo Deadlift x 2 reps, increase load.

B. Every :30 seconds* complete:
6 reps, Sumo-Deadlift @ 65% of heaviest 2 rep load from part A
6 reps, Side Lunges, alternating legs, single count
8 reps, Dumbbell Bent Over Lateral Raise
6 reps, V-ups
*Athlete has :30 seconds to complete each set of a given exercise. Cycle through until 8 minutes (4 Rounds) have been completed.

C. Mobility 101 @ 10AM:
Point of Interest: The Trapezius Muscle

D. Strength 101 @ 6PM:
Box Squats, 8x2, increasing load. Rest TBD.

Post loads for part A, loads for part B and loads for part D to Members Area or comments.