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TODAY’S W.O.D:

A. Every 2 minutes for 10 minutes:
5 Hang Power Snatch, increase loads.
*Compare to 09/12/17.

B. For time do 15, 10, 5 reps of:
Hang Power Snatch (LTBD)
24″ Goblet Step-ups, Kettlebell load (50lb/35lb)
Strict Pull-ups 

C. Strength 101 @ 6PM:
1) 10x10 Good Mornings. Increase load. 2-minute rests.
2) 10x10/exercise
Crunches
Butterfly Curl-up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg jackknives
*Compare to 10/16/17.

Post loads for part A, time and load for part B and loads for part C to Members Area or comments. 

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