Watch out for your toes!

Watch out for your toes!

TODAY’S W.O.D:

A. 7 rounds for time of:
40lb* DB Walking Lunge x 20 meters
Wall Walk-up with Push-up x 5 reps
*LTBD

B. Mobility 101 @ 10AM:
Point of Interest: Quadriceps

C. Strength 101 @ 6PM:
“The Volkswagen 2.0”
15-10-5 reps for time of:
Bench Press @ 65% of 1RM
Dips
Strict Pull-ups

Post time/DB load for part A and load/time for part C to Members Area or comments.

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