A. EMOM for 10 minutes:
Behind the Neck Press x 4 reps
Load stays the same.
*Compare to 11/08/16.
B. 4 rounds for time:
Box Jumps (30”/24”) x 6 reps
Hang, Kettlebell High Pull (70lb/50lb) x 12 reps
*Compare to 05/10/16.
C. Strength 101 @ 6PM: “Arms”
3 sets. 3-minute rests between sets, not exercises. Increase load. Slow and controlled.
Seated Dumbbell Hammer Curl x 8
Standing Alternating Dumbbell Curl x 6 per arm
Concentration Curl, dumbbell x 8 per arm
Lying Triceps Extension x 10
Close Grip Bench Press x 12
Lying Cross Face Triceps Ext. x 8 per arm
*Compare to 10/13/17.
Post load for part A, time, box height, load for part B and loads for part C to Members Area or comments.