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TODAY'S W.O.D:

8:00AM WOD:
"The Chief is Dead"
AMRAP in 4 min.
3 Power Clean (135/95)
6 Pushups
9 Air Squats
12 Deadlifts

** Rest 1 min. Between Rounds
** Complete 5 cycles

9:00AM Endurance WOD:
Teams of 2 must complete the following Hero WOD's for time:
"Angie": 100 pullups/pushups/situps/squats
"Karen": 150 wallballs
"Donny": 21-15-9-9-15-21 reps:
Deadlifts (225/155)
Burpees

**Must do the workout and movements in order. Must complete all of the reps before moving on to the next one. Split reps up as needed. One person works at a time.

Post reps for 8AM and time for 9AM to Members Area or comments. 

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