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We will be open for our evening classes today, 5pm, 6pm and 7pm. Open gym will still be offered at 6pm but the Strength 101  will be the WOD.

TODAY'S W.O.D:

"Tiffner"

With a running clock in 25 minutes:
1.5 mile Run
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lbs)
7 Push Presses (155/105 lbs)

Post work completed to Members Area or comments. Compare to 07/16/17.

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