Friendly reminder that CFF is collecting new, unopened, unwrapped toys for the Toys for Tots drive until December 14th. Please help us help others!

Friendly reminder that CFF is collecting new, unopened, unwrapped toys for the Toys for Tots drive until December 14th. Please help us help others!

TODAY'S W.O.D:

A. 100 Squats for time. On the minute every minute do 10 Burpees.
*Compare to 02/10/16.

B. Split Jerks, 8 sets of 2 reps. Increase loads. 1 minute rests.
*Compare to 11/30/16.

Post time for part A and loads for part B to Members Area or comments. 

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