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TODAY’S W.O.D:

8AM Class:
Complete as many rounds & reps as possible in 35 minutes of:
800m run
40 Wallball Shots (20/14)
30 Sit-ups
20 alt. DB Snatch (50/35)
10 Toes to bar
5 Burpees

9AM Endurance WOD:
10 rounds, each for time of:
10 calorie row, D.S. 7
15 KB Power Swings (LTBD) 
*30 second rest in between rounds*

Post rounds/reps for 8AM and time for 9AM to Members Area or comments. 

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