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TODAY’S W.O.D:

A. Every 2 minutes for 20 minutes:
Kneeling Push Press x 4 reps. Increase load. 

B. For time:
100 GHD Sit-ups
100 Flutterkicks (4ct.)
100 Leg Levers
*Compare to 12/11/16.

C. Strength 101 @ 6PM:
1) 2 minutes of push-ups for reps.
2) Barbell Bench Press 10-8-6-4 reps for load. 
3) Dumbbell Flyes on Med Ball 10-8-8-8-6 reps for load.
4) Parallel Dips 15-10-8-8-8 for full range of motion. Partner assisted if required.
5) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface.
*Compare to 09/18/17.

Post loads for part A, time for part B and reps/loads for part C to Members Area or comments. 

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