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TODAY’S W.O.D:

A. 75 reps for time:
1 Pull-up + 1 Push-up = 1 rep

B. Front Squat:
3 efforts max reps at 50% Bodyweight

C. Mobility 101 @ 10AM:
Point of Interest: The Latissimus Dorsi Muscle

D. Strength 101 @ 6PM:
1) Bergener Warm Up
2) AMRAP- 1 min at each part of the snatch
3) EMOM 15 Min
     2 Hang Power Snatch*
     2 Hang Squat Snatch
*Load Stays the Same
4) 100m Walking with BB overhead- 2 OH squats every 10M
*Compare to 06/01/17.

Post time for part A, load/reps for part B and loads for part C to Members Area or comments.

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