Donate a NEW, UNWRAPPED toy by December 14th. 

Donate a NEW, UNWRAPPED toy by December 14th. 

TODAY’S W.O.D:

A. 21-18-15-12-9-6-3 reps for time:
Kettlebell High Pull (70lb/50lb)
Jumping Ball Slams (50lb/25lb)

B. 3 efforts of max repetition Deadlifts @ Bodyweight.
*Compare to 01/17/17.

C. Strength 101 @ 6PM:
1) Front Squat 3RM. 10-minute time cap.
2) Front Rack Walk @ 50% of 3RM, 5x10 meters. Rest 2 minutes between efforts. 
*No resting the bar during the 50-meter walk.
*Compare to 12/26/16.

Post time for part A, load/reps for part B and loads for part C to Members Area or comments. 

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